The Germans are increasingly suffering from sleep disorders. A suboptimal lifestyle, irregular sleep times or everyday stress can be the reasons for this. Preparations with the bed hormone melatonin are becoming increasingly popular, which can reduce the time of sleep.
The hormone is naturally produced by the organism itself and provides fatigue and restful sleep. Outside is possible to increase your own melatonin household. However, if you want to buy melatonin, you should first know the most important factors that make up a high-quality and effective preparation.
But what does melatonin actually do in the human body and what factors does the body’s own production disturb?
Melatonin: Important clock of the sleep-wake rhythm
Everyone naturally has an inner clock that determines whether we are awake or tired, powerful or sluggish. Many factors influence this internal clock, including two hormones in particular: melatonin, the sleep hormone, which is released in the evening at nightfall and cortisol, which is also known as a stress hormone and puts us in a fit and active state with the start of the day. Both hormones alternate over the course of the day: cortisol rises in the morning and decreases towards the evening, while it is exactly the opposite of melatonin.
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